BIRDY YOGA
I teach yoga online and in person feel free to book a class below!
Are you new? Feel free to check the classes below.
Events and Retreats
Click here to learn about any events or retreats coming up I have planed.
Testimonials
"Very welcoming, friendly and great for beginners also looking for that extra push , highly recommend if your looking for a good stress free workout with no judgement and a giggle at the same time 😄"
-Angela Dixon- Yoga Student
"Anthony is fantastic! So welcoming of all abilities, lots of encouragement and praise. Classes are equally super relaxing whilst working you as hard as you want to take it. Can’t recommend enough 🧘♀️"
-Sarah Appleby- Yoga Student
"A really enjoyable yoga class, Anthony is a great teacher, making everyone feel welcome whatever their ability. Each week I can feel the benefits and look forward to my time on the mat. I highly recommend BirdyYoga."
-Helen Smith- Yoga Student
ABOUT ME
I first learnt about Yoga during the covid 19 lockdown- through being stuck inside i created a new hobby. I then went on to join public classes where this passion grew. It wasn't until i backpacked around the world that I joined a re treat in Thailand that I wanted to pursue my goal to become a yoga teacher. I enrolled in my 200 hour YTT course at the same retreat Centre- where i became trained in Vinyasa, Hatha, Bhakti and Pranayama, Meditation. This became a life changing moment for me inspiring me to set up my own business and follow my passion for yoga and travel. I have taught in locations around the world and my home base in the UK. With this platform i am bringing my teaching to an online space to reach more people while also hosting in person events, workshops and retreats. If you would like to know anything else please feel free to contact me.
Why Yoga?
Yoga is an ancient practice that has been popularised by modern society- it combines:
Breathwork/ Pranayama- to regulate or boost the nervous system.
Asanas/ yoga poses- to strengthen and create flexibility.
Meditation- to go within and focus on mental wellness.
In combination with this I personalise classes with themes and music to support positivity and growth. Give it a try today with a free class!
ONLINE CLASS SCHEDULE
YOUTUBE & ON DEMAND
CLASS BOOKING AND MEMBERSHIPS
YOGA , TRAVEL, EVENTS AND RETREAT BLOG
Frequently asked questions
Do I have to be flexible to practice yoga?
Absolutely not! As a matter of fact, lack of flexibility is a good reason to start a regular yoga practice! Besides that, yoga is much more than just stretching. It’s a physical activity that tones, strengthens, calms, and heals the body, mind, and spirit.
How do I join an online class?
First of all you will need to be a relevant package to register for a class. Once registered a unique online link will be sent to you via ZOOM. This is the platform i teach on. Please make sure to arrive to class before the start time.
Which Countries can I join a class from?
Any country can join my classes. I accept payment via stripe and is accepted in over 135 countries. All of my classes will be shown in UK time- I can let you know the time of the class in your country if you would like that information to see if it aligns with your schedule.
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